Hard-Core Abs - Strength and Conditioning


This class is taught by:
What is the key to fluidity, control, grace and poise? Core strength! To unlock all the benefits of strong core regular strength training is needed! A combination of Pilates, yoga and gymnastics to perfectly compliment your pole training or a great way to get in shape fast! Added bonuses include rock hard abs and six pack.

Upcoming classes:

  • Sun 03 Feb 10:00 am - 11:00 am with Felix Cane
  • Sun 10 Feb 10:00 am - 11:00 am with Felix Cane
  • Sun 17 Feb 10:00 am - 11:00 am with Felix Cane
  • Sun 24 Feb 10:00 am - 11:00 am with Felix Cane
  • Sun 03 Mar 10:00 am - 11:00 am with Felix Cane
  • Sun 10 Mar 10:00 am - 11:00 am with Felix Cane
  • Sun 17 Mar 10:00 am - 11:00 am with Felix Cane
  • Sun 24 Mar 10:00 am - 11:00 am with Felix Cane
  • Sun 31 Mar 10:00 am - 11:00 am with Felix Cane
  • Sun 07 Apr 10:00 am - 11:00 am with Felix Cane
  • Sun 14 Apr 10:00 am - 11:00 am with Felix Cane
  • Sun 21 Apr 10:00 am - 11:00 am with Felix Cane
  • Sun 28 Apr 10:00 am - 11:00 am with Felix Cane
  • Sun 05 May 10:00 am - 11:00 am with Felix Cane
  • Sun 12 May 10:00 am - 11:00 am with Felix Cane
  • Sun 19 May 10:00 am - 11:00 am with Felix Cane