Hard-Core Abs - Strength and Conditioning


This class is taught by:

Vicki Vale

Vicki Vale is a natural born performer who comes alive whenever she steps on stage. Her very first introduction to pole was witnessing Felix perform in person in 2008. From that moment she knew she had to give this amazing art form a try.

Pole dancing empowered Vicki. It gave her confidence in her body and changed the way she saw herself. No thigh gap? Easier to grip the pole!

Vicki has gone on to perform internationally as a fitness competitor and attributes her recent successes to the positive body image she developed through pole dance. She has over 20 years’ experience in the fitness industry and is ready to support you in your journey. Discover your inner sass, increase your self-confidence – all in a safe, fun and compassionate environment.

What is the key to fluidity, control, grace and poise? Core strength! To unlock all the benefits of strong core regular strength training is needed! A combination of Pilates, yoga and gymnastics to perfectly compliment your pole training or a great way to get in shape fast! Added bonuses include rock hard abs and six pack.

Upcoming classes:

  • Sun 24 Sep 10:00 am - 11:00 am with Felix Cane
  • Sun 01 Oct 10:00 am - 11:00 am with Vicki Vale
  • Sun 08 Oct 10:00 am - 11:00 am with Felix Cane
  • Sun 15 Oct 10:00 am - 11:00 am with Felix Cane
  • Sun 22 Oct 10:00 am - 11:00 am with Felix Cane
  • Sun 29 Oct 10:00 am - 11:00 am with Felix Cane
  • Sun 05 Nov 10:00 am - 11:00 am with Felix Cane
  • Sun 12 Nov 10:00 am - 11:00 am with Felix Cane
  • Sun 19 Nov 10:00 am - 11:00 am with Felix Cane
  • Sun 26 Nov 10:00 am - 11:00 am with Felix Cane
  • Sun 03 Dec 10:00 am - 11:00 am with Felix Cane
  • Sun 10 Dec 10:00 am - 11:00 am with Felix Cane
  • Sun 17 Dec 10:00 am - 11:00 am with Felix Cane