Hard-Core Abs - Strength and Conditioning


This class is taught by:
What is the key to fluidity, control, grace and poise? Core strength! To unlock all the benefits of strong core regular strength training is needed! A combination of Pilates, yoga and gymnastics to perfectly compliment your pole training or a great way to get in shape fast! Added bonuses include rock hard abs and six pack.

Upcoming classes:

  • Sun 26 Nov 10:00 am - 11:00 am with Felix Cane
  • Sun 03 Dec 10:00 am - 11:00 am with Felix Cane
  • Sun 10 Dec 10:00 am - 11:00 am with Julie Moran
  • Sun 17 Dec 10:00 am - 11:00 am with Julie Moran