Stretching for Flexibility


This class is taught by:

Nicole Weston

After trying all sorts of different forms of exercise throughout life, Nicole found pole in 2013 and never looked back. She fell completely in love with the art form and the confidence it gave her in herself and her body. Not only does it make her feel sexy and flexy but also more graceful in her movements.
As a child to her early teens, Nicole trained in gymnastics and really enjoys the challenge of acrobatics’ within pole. She never realised how similar the two sports can be until she started pole dancing.
Nicole loves the challenge that pole can bring and is excited to be able teach, hang upside down with, and inspire more girls and guys along their pole journey.
A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind. 

Upcoming classes:

  • Thu 23 Nov 5:00 pm - 6:00 pm with Felix Cane
  • Sun 26 Nov 11:00 am - 12:00 pm with Felix Cane
  • Mon 27 Nov 5:00 pm - 6:00 pm with Felix Cane
  • Tue 28 Nov 5:00 pm - 6:00 pm with Nicole Weston
  • Thu 30 Nov 5:00 pm - 6:00 pm with Felix Cane
  • Sun 03 Dec 11:00 am - 12:00 pm with Felix Cane
  • Mon 04 Dec 5:00 pm - 6:00 pm with Felix Cane
  • Tue 05 Dec 5:00 pm - 6:00 pm with Nicole Weston
  • Thu 07 Dec 5:00 pm - 6:00 pm with Felix Cane
  • Sun 10 Dec 11:00 am - 12:00 pm with Julie Moran
  • Tue 12 Dec 5:00 pm - 6:00 pm with Nicole Weston
  • Sun 17 Dec 11:00 am - 12:00 pm with Julie Moran