Stretching for Flexibility


This class is taught by:

Nicole Weston

After trying all sorts of different forms of exercise throughout life, Nicole found pole in 2013 and never looked back. She fell completely in love with the art form and the confidence it gave her in herself and her body. Not only does it make her feel sexy and flexy but also more graceful in her movements.
As a child to her early teens, Nicole trained in gymnastics and really enjoys the challenge of acrobatics’ within pole. She never realised how similar the two sports can be until she started pole dancing.
Nicole loves the challenge that pole can bring and is excited to be able teach, hang upside down with, and inspire more girls and guys along their pole journey.

Vicki Vale

Vicki Vale is a natural born performer who comes alive whenever she steps on stage. Her very first introduction to pole was witnessing Felix perform in person in 2008. From that moment she knew she had to give this amazing art form a try.

Pole dancing empowered Vicki. It gave her confidence in her body and changed the way she saw herself. No thigh gap? Easier to grip the pole!

Vicki has gone on to perform internationally as a fitness competitor and attributes her recent successes to the positive body image she developed through pole dance. She has over 20 years’ experience in the fitness industry and is ready to support you in your journey. Discover your inner sass, increase your self-confidence – all in a safe, fun and compassionate environment.

A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind. 

Upcoming classes:

  • Fri 22 Sep 7:00 pm - 8:00 pm with Felix Cane
  • Sun 24 Sep 11:00 am - 12:00 pm with Felix Cane
  • Tue 26 Sep 5:00 pm - 6:00 pm with Nicole Weston
  • Thu 28 Sep 5:00 pm - 6:00 pm with Nicole Weston
  • Fri 29 Sep 7:00 pm - 8:00 pm with Julie Moran
  • Sun 01 Oct 11:00 am - 12:00 pm with Vicki Vale
  • Mon 02 Oct 5:00 pm - 6:00 pm with Nicole Weston
  • Tue 03 Oct 5:00 pm - 6:00 pm with Nicole Weston
  • Thu 05 Oct 5:00 pm - 6:00 pm with Nicole Weston
  • Fri 06 Oct 7:00 pm - 8:00 pm with Julie Moran
  • Sun 08 Oct 11:00 am - 12:00 pm with Felix Cane
  • Mon 09 Oct 5:00 pm - 6:00 pm with Felix Cane
  • Tue 10 Oct 5:00 pm - 6:00 pm with Nicole Weston
  • Thu 12 Oct 5:00 pm - 6:00 pm with Felix Cane
  • Fri 13 Oct 7:00 pm - 8:00 pm with Felix Cane