Sexy cardio dance influenced heavily by the iconic dance styles of Beyonce through to Britney!! Suitable for any level of dancer, non dancer and anything in between! All fitness levels can come along for some serious attitude and nonstop giggles!! No pole in this class just MAXIMUM CARDIO! Come get your sweat on, followed by a full body stretch out - gain your maximum flexibility potential by stretching after a cardio workout!
What to wear? Bring along your runners, shorts and a tank top. Be sure to bring a towel and water bottle because things really heat up in this hour :)