Let's use the pole for a full body toning, fat blasting cardio workout! Turning out work out into a fun and flirty pole routine will make the time fly! Come and join us for a cardio-based pole dance routine designed to get your heart rate up - Suitable for all levels!
 
What to wear? Bring your heels along to this one if you have them if not go barefoot! Leggings and knee pads will help you too!