Kat Smithers



Kat Smithers instructs the following:
  • Mums and Bubs
  • This class is designed to help new Parents and Mums and Dads with young tots get back into the swing of things! If your bub is a little too young to be left unattended or finding a sitter is an expensive hassle, fear not! This is your solution. Felix invites you to bring your young children along with you into the studio while you have your lesson. We will be keeping the music nice and low for little delicate ears and the pace steady and catered to each individual. Don't worry if you feel you can't give you full attention to the pole that's what this class is all about! Multitasking! The class time will be 90mins to allow for tiny and regular distractions. If 90mins seems too long don't worry at all, you can leave as soon as you feel you have gotten your pole fix for the day. If you have a very new baby Felix recommends waiting until your child has been fully immunised before bringing them along.

    The goal of this class is to create a relaxed and parent friendly environment. Felix has had extensive experience catering for parents and is always looking for innovating ways to make pole an easy integration into everyday life. If you have any questions please contact the studio and we will be happy to help however we can.


  • Stretching for Flexibility
  • A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind. 

  • Pole Flow
  • Pole Flow and Choreography class with linking steps, floor work and pole play suitable for all levels. Don't forget to bring your knee pads to this class!
     

  • Extreme Stretching
  • Extreme stretching and strengthening through your full range to gain deeper flexibility in all areas. It is recommended to have flat splits and bridge for this class. 

  • Beginners Level 1 Pole
  • A fun and friendly introduction to all things pole! Have a great time learning the basic moves, spinning, climbing and an entry level routine! What to wear? Sports attire, bare feet and shorts that end above your knees. If you have any questions or queries please contact us by email or phone!

  • Stretching and Stengthening
  • The perfect combination to get the best and most desirable results from your body. Staring with a 20 minute all over body  work out to strengthen and tone - the ideal warm up for a 40 minute stretching session to cool down relax and reach your flexibility goals. 

  • Advanced Pole
  • In this class we will be learning a challenging full song dance routine and new advanced tricks and combinations. We will incorporate the new pole tricks as well as floor work and flow.