Felix Cane instructs the following:
- Stretching for Flexibility
- Advanced Pole Dance Routine
- Contortion & Extreme Stretching
- Hard-Core Abs - Strength and Conditioning
- Adult Ballet
- Beginners Level 1 Pole
- Level 2 Pole
- Erotic Flow and Lap Dance
- Stretching and Stengthening
A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind.
What is the key to fluidity, control, grace and poise? Core strength! To unlock all the benefits of strong core regular strength training is needed! A combination of Pilates, yoga and gymnastics to perfectly compliment your pole training or a great way to get in shape fast! Added bonuses include rock hard abs and six pack.
Improve your strength, control and lines with this ballet class for complete beginners. Classes will focus on the basics of ballet principles and applying these to other genres of movement. Learn the secrets of effortless grace and ethereal quality, a beautiful addition to your training regime.
A fun and friendly introduction to all things pole! Have a great time learning the basic moves, spinning, climbing and an entry level routine! What to wear? Sports attire, bare feet and shorts that end above your knees. If you have any questions or queries please contact us by email or phone!
After learning the basics in Beginners you may now want to take your pole dancing to the next level. Level 2 is where you will start to gain confidence in inverts and learn to be on the pole safely while upside down! You will start to learn leg hangs and simple pole combinations up on the pole. In this class you will learn a routine to showcase all of your newly learnt skills.
The more sultry and seductive side of pole... Learn the art of body waves and undulations, hip circles and rhythms, body adorations, head rolls, fluid step work and sensual movement. A small combination of movements will be taught each week focusing on different body parts and movement carefully breaking down the exact technique of each sensual movement. The aim of these classes to awaken the erotic dancer inside, a little bit of naughtiness and flirty fun to keep it interesting! This is an all level class the focus will be on dance style so beginners through to extreme advanced polers are welcome! Ps. Don't forget to bring your knee pads to this class!
The perfect combination to get the best and most desirable results from your body. Staring with a 20 minute all over body work out to strengthen and tone - the ideal warm up for a 40 minute stretching session to cool down relax and reach your flexibility goals.