Julie Moran instructs the following:
- Stretching for Flexibility
- Beginners Level 1 Pole
- Level 2 Pole
- Advanced Pole
- Level 3 Pole
- Pole Flow
A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind.
A fun and friendly introduction to all things pole! Have a great time learning the basic moves, spinning, climbing and an entry level routine! What to wear? Sports attire, bare feet and shorts that end above your knees. If you have any questions or queries please contact us by email or phone!
After learning the basics in Beginners you may now want to take your pole dancing to the next level. Level 2 is where you will start to gain confidence in inverts and learn to be on the pole safely while upside down! You will start to learn leg hangs and simple pole combinations up on the pole. In this class you will learn a routine to showcase all of your newly learnt skills.
In this class we will be learning a challenging full song dance routine and new advanced tricks and combinations. We will incorporate the new pole tricks as well as floor work and flow.
Level 3 will start you working on the pole at height with confidence and focus on building your upper body strength to enable higher level pole moves. In this course we will start to introduce and build strength in the basic holds and positioning for more advanced level holds preparing you for advanced level pole!
Pole Flow and Choreography class with linking steps, floor work and pole play suitable for all levels. Don't forget to bring your knee pads to this class!