Flexibility and strength
A full hour of stretchy release! Flexibility is a crucial tool for pole and many other movement arts. Increasing your flexibility will allow you to transition in and out of shapes with ease, improve the aesthetics of your lines and the mobility of your joints. All flexibility classes are tailored for any level and there are no prerequisites just a keen body and a positive mind.
Improve your strength, control and lines with this ballet class for complete beginners. Classes will focus on the basics of ballet principles and applying these to other genres of movement. Learn the secrets of effortless grace and ethereal quality, a beautiful addition to your training regime.
What is the key to fluidity, control, grace and poise? Core strength! To unlock all the benefits of strong core regular strength training is needed! A combination of Pilates, yoga and gymnastics to perfectly compliment your pole training or a great way to get in shape fast! Added bonuses include rock hard abs and six pack.